How To Have A Healthy But Low Cholesterol Diet

We all know that high cholesterol is harmful to any of us. We all have different body that requires a particular amount of cholesterol to carry out various processes inside the body. The excess cholesterol levels in the blood will lead to narrow blood capillaries. Hence, you will experience several health problems, including heart problems and chronic diseases. 

Low Cholesterol Diet Plan

There are two types of cholesterol; good and bad cholesterol. Bad cholesterol is responsible for the buildup in arteries. If you have a family history or inherited cholesterol issue, you can prevent it by following a low-cholesterol diet. Moreover, an unbalanced diet and higher consumption of cholesterol can also be controlled through such diets.

What Food Items Are Good to Maintain Cholesterol Levels?

Every diet has different rules and benefits. Maintaining cholesterol levels is a must to live a longer and healthier life. Therefore, you should consume a healthy, low-cholesterol diet. Below are some foods that are helpful to lower your cholesterol.

  • Legumes 

Lentils, beans, and peas are rich in fiber, minerals, and proteins, and are good for digestion. They reduce the risk of heart disease. They are plant-based proteins that lower bad cholesterol. 

  • Nuts 

They are a great source of mono-saturated fats. Walnuts and almonds are rich in omega-3 fatty acids and amino acids, which help in regulating blood pressure and maintain cholesterol levels.

  • Whole Grains 

Whole grains are intact grains that are enriched with vitamins, minerals, and fiber. Especially, oats and barley are worth eating to lower the cholesterol level.

  • Fruits 

To lower bad cholesterol, fruits are an amazing option having a lot of soluble fiber. Apples, berries, grapefruits, strawberries, and other citrus fruits help the liver adjust the cholesterol amounts. They also have anti-oxidants and rich fibers.

  • Dark Chocolate 

Cocoas powder is the main component of dark chocolate, which is effective in lowering LDL i.e. bad cholesterol and increases good cholesterol for normal blood pressure. It prevents the LDL to achieve oxidation in the blood to developing heart disease.

  • Garlic 

Garlic is known for its medicinal purposes for years. Though it is a vital ingredient for cooking, it is enriched with a plant protein, allicin. This compound is responsible for balanced blood pressure and low cholesterol. 

  • Veggies 

Veggies are good for overall health and have numerous health benefits, including low cholesterol and a balanced heart rate. Consuming green leafy veggies helps you grow a healthier way. They are low in calories and good in fiber and antioxidants. Pectin-rich veggies include carrots, potatoes, okra, etc.

Apart from these foods, tea whether it is green or other types also has antioxidants. Fatty fish is a rich source of omerga3 fatty acids helping your body to maintain cholesterol levels. Olive oil is also recommended to consume for lowering cholesterol levels. 

Summing Up!

Maintaining low cholesterol should be a goal of you if you want to have a healthy life. It is true that if you suffer from high cholesterol, you will have a major risk of different heart and other diseases. Therefore, follow a diet that has foods with maintained cholesterol to help you be healthy and active. So, come to and meet with professional nutritionist pharmacists. They will suggest to you the best, low-cholesterol diet plan for better health!