Food affects health, including vital organs. Therefore, the ability of strong and long erections in men is also influenced by food intake.

The erection strength and duration are important for men and even become part of his confidence, like other body parts that must always be healthy.

Men need to eat foods that can maintain the health of vital organs so that they can have a maximum and long-lasting erection. One of the important things is the intake of foods that can facilitate blood flow in the body.

The first intake in the morning should be able to provide energy supplies for activities throughout the day. Choose nutritious foods that can overcome erectile dysfunction or support a maximum erection.

1. Oatmeal Porridge

It is well known that oats contain amino acids that the body needs to stay healthy, including L-arginine, which is able to prevent erectile dysfunction by improving blood flow.

In addition, oats are also able to reduce blood cholesterol levels, are able to prevent plaque or blockages in the arteries. Smooth blood flow supports a long and maximum erection.

Enjoy oat porridge or oatmeal with a blend of low-fat milk, pieces of fresh fruit, and nuts. It’s best not to add sweeteners to oatmeal.

2. Coffee

Research has proven that men who drink 2-3 cups of coffee every day have a smaller chance of experiencing erectile dysfunction.

The caffeine in coffee makes blood vessels more relaxed, including the muscles in the body, which makes blood flow smoother and produces stronger and longer erections.

For the morning, enjoy black coffee without added sugar and milk. In order not to consume excessive calories and get the benefits of coffee.

A complete menu at lunch should be filled with sources of protein, good fats, a number of important minerals, and vitamins. All of them provide fitness benefits and stimulate testosterone production. Cenforce 150 and Fildena 150 can overcome erectile dysfunction.

3. Shellfish, chicken, and tofu

Zinc content plays an important role in testosterone production. Many studies mention the relationship between low zinc levels and low testosterone. This causes erectile dysfunction.

Foods are rich in zinc, such as various types of shellfish, oysters, tofu, and tempeh. Alternately food sources of zinc can be selected as a lunch menu.

4. Tuna

In addition to zinc, the mineral magnesium is also important to stimulate the production of the hormone testosterone. This mineral also helps the body process nitric oxide, which helps relax muscles and tissues to facilitate blood flow to vital organs.

In addition to tuna, fatty fish such as mackerel, salmon-rich in magnesium can be chosen as a lunch menu. Magnesium intake plays a role in the occurrence of a strong erection.

5. Green vegetables

There are many kinds of green vegetables, easy to get and relatively cheap price, such as spinach, edamame, broccoli, kale, kale, and others. Green vegetables are a good cause of folic acid. This type of B vitamin plays a role in improving blood flow.

There is a link in folic acid intake and erectile ability. Therefore do not miss the menu of green vegetables in your lunch menu.

6. Fresh fruit

Potassium helps smooth blood flow and prevents blockages in blood vessels. It turns out that not only fresh vegetables, fruits are also a good source of potassium.

Fruits such as kiwi, orange melon, guava, and bananas can be included in the lunch menu. Better to enjoy a bowl of fresh fruit than eating ice cream or chocolate cake for dessert.

7. Beef

Beef is a good stimulant of testosterone production. Beef contains a lot of zinc which contains an amino acid called leucine. This mineral is proven to be able to increase testosterone levels.

For beef intake, you should choose a little fat content like tenderloin or sirloin. Keep in mind that beef is linked to heart disease, diabetes, and cancer. We recommend consuming in reasonable portions.

8. Curry

Research shows that men who eat spicy foods have higher testosterone levels. Spices, such as chili contain capsaicin. Molecules that can increase testosterone levels. Spicy and spiced foods such as curry can be an option for dinner.

9. Dark chocolate

Dark chocolate or dark chocolate is rich in antioxidants. Chocolate with a thick bitter taste can facilitate blood flow. In addition, this chocolate is also rich in magnesium which has the same properties.

There are various types of chocolate on the market. Choose the type of dark chocolate or dark chocolate that has a cacao content of more than 65%. Avoid eating chocolate with excessive sweetness or strong creamy because of the added cream. Aurogra 100 and Vidalista 60 can help improve strong erection.


Many types of snacks such as biscuits, various chips, and tempting sweet snacks. To support the smooth flow of blood, you should choose this healthy snack.

 10. Nuts and seeds

 Nuts and seeds contain important nutrients. Including magnesium and zinc. Research also proves that regularly eating nuts can improve a man’s libido and the quality of his orgasm. Because nuts are high in calories, limit their intake.