With more and more people becoming aware of the legal status and health benefits of CBD, the next obvious question that comes to one’s mind is whether the timings can influence the benefits of consuming CBD over time. Is it beneficial to consume CBD at night or during the daytime? Quite a few experts think that your body responds differently to dosage and when the dosage is consumed.
Here, we discuss when to take the CBD dosages to gain the maximum benefit so that you can plan out your routine accordingly. The best time to take CBD is also dependent on the type of CBD product you wish to consume.
CBD in the Morning to Enhance Focus
When you have difficulty concentrating in the morning, CBD can come in handy. Although CBD oil will not give you a quick energy kick like a morning cup of coffee, it will promote a healthy balance and calming sensation in mind. If you want to remain focused and keep your day-to-day stress under control, the mornings are the best time to take CBD. Your morning alertness can increase if you opt for lower doses of CBD, thereby making it easier to maintain healthy sleep-wake cycles.
Cope With Stress and Relax your muscles with CBD in the morning
Taking CBD in the morning can help you ease your anxiety symptoms. The interaction of CBD with cannabinoid receptors in the brain can promote relaxation and reduce hyperactivity. If your body feels stiff in the morning, you can take CBD oil as a topical to relax your muscles.
Make Your Morning Workout More Effective
If your daily schedule includes morning workouts, you can keep a bottle of CBD oil in your gym bag. Moreover, you can use CBD oil before a workout to stimulate focus and warm up the muscles. One can also use it post-workout to speed up regeneration processes in their body to help rejuvenate after a tough gym session.
Unwind After a Hard Day with CBD in the evening
If you feel anxious and tired after a big day, CBD can be a great option to relax your body and mind in the evening. You can have a sedative effect. Higher doses are taken after a hectic day at work. This can prove helpful if you face difficulty falling asleep.
Wake Up Well Rested Every Morning
Our modern, fast-paced lifestyle has made it difficult for the wired mind and body to slow down after the whole day. Dropping into the couch or bed does little to help us relax. CBD in the evening enables you to maintain a healthy sleep cycle. It can influence different stages of sleep. CBD oil for insomnia can be a great ingredient to aid you to reclaim your sleep and attain that elusive Rapid Eye Movement (REM) sleep.
CBD can reduce REM sleep disorders such as abrupt body movements, tremors, vivid dreams, and vocalizations. It can offer relaxation and tranquility by slowing down the stream of thoughts that many experience before falling asleep.
CBD products decide the time when to use them.
The form in which CBD is consumed is a vital factor in deciding on when to use it. CBD Products like vapes have more instant effects as vaporization is one of the most viable methods to consume CBD. CBD oil has a relatively fast onset in about 15 minutes to 30 minutes, and results last for a long duration of up to 6 hours, making it very popular. CBD oil can be taken under the tongue and absorbed by special glands in your mouth for more immediate results.
The faster results can be attributed to the fact that the oil enters our system more directly than if we pop a capsule. Usually, it requires up to half an hour to produce a calming sensation, so dialing in for timing is much easier. Most of the CBD product manufacturers recommend starting with ½ mL of CBD oil in the morning to get the CBD compounds running through your veins throughout the day. If you discover results quickly wearing off or taking more time to kick in, you can increase the dose slightly and take the oil twice a day.
CBD capsules or gummies provide a slow, gradual effect since the active ingredient is processed in the digestive system. If you are experiencing anxiety during daytime hours, then the mornings are the best time to consume CBD gummies, so they can slowly start producing their effects as you go about your daily schedule. If you face trouble sleeping through the night, then the evening is the right time to take CBD capsules, around 2 hours before bed. CBD topicals such as creams and roll-on gels are recommended for consumers suffering from localized physical discomfort.
The Bottom Line
Although there’s no single universal correct answer to when to take CBD products, the tips should assist you in making an informed decision. Try to understand the signals given out by your body, and keep trying out with different dosages and timings. Finally, you have to figure out the best time. Remember that every individual has a diverse body, and they respond differently to CBD. Therefore, you need to be patient and give CBD some time to interact with your endocannabinoid system to enjoy the full benefits.