Welcome to The Green Palette Kitchen blog, hosted by Heather Carey MS. Here you can explore a variety of healthy and delicious recipes that will keep you and your family feeling nourished and satisfied. Join Heather and discover why The Green Palette Kitchen is the perfect place for nutritious and tasty meals.

Featured recipe – Spicy Lentil Soup

Treat yourself to this delicious, nutritious dish from The Green Palette Kitchen. This spicy lentil soup is packed with flavor and is sure to be a crowd-pleaser! A perfect meal to enjoy on a chilly day. Enjoy! Lentils provide an excellent source of protein, iron, zinc, and other minerals. Make sure to use fresh herbs for the best flavor. Serve with a side of warm, crusty bread for a complete meal. Enjoy!

This easy-to-follow recipe can be made in less than 30 minutes and is sure to be a hit! Enjoy the flavors of garlic, ginger, cumin, and chili powder for a flavor boost. You won’t regret trying this tasty dish!

Why lentils are good for you?

Lentils are an incredibly nutritious food, packed with essential vitamins and minerals. They are a great source of dietary fiber, protein, folate, and iron, making them an excellent addition to any balanced diet. Lentils also contain phytochemicals that help lower cholesterol levels and promote good heart health. Eating lentils regularly can help you maintain a healthy weight and provide your body with the essential nutrients it needs.

Lentils are also easy to cook, versatile, and affordable, making them a great pantry staple. Try incorporating lentils into your meals for a nutritious boost!

How to make the soup?

Start by heating up a pot with oil. Add onion, garlic, and ginger, and cook until fragrant. Then add cumin and lentils and cook for a few minutes. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes or until the lentils are soft. Enjoy!


The Green Palette Kitchen has provided an easy and delicious recipe that is also packed with healthy nutrition. Lentils are a great source of plant-based proteins and fiber and are an excellent addition to any meal. Enjoy this flavorful and nutrient-dense soup! I hope that this recipe has inspired you to explore the world of plant-based nutrition. Healthy eating can be incredibly delicious if you know the right combinations. For more plant-based meals, follow The Green Palette Kitchen for more easy and nutritious recipes.