Shilajit, also known as “rock sweat” or “stone oil,” is a tar-like substance that oozes from rocks in the Himalayas and other mountain ranges. It has been used for centuries in Ayurvedic medicine as a remedy for various ailments. Shilajit contains numerous minerals, vitamins, and other nutrients that may provide health benefits. Here are some of the potential health benefits, uses, dosage, and side effects of shilajit:

Health Benefits:

1. Anti-inflammatory properties: Shilajit contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.

2. Antioxidant properties: Shilajit is a rich source of antioxidants, which help to protect the body against damage from free radicals and other harmful substances.

3. Energy booster: Shilajit may help increase energy levels and reduce fatigue by improving the body’s production of ATP, a molecule that provides energy to cells.

4. Brain function: Shilajit has been shown to improve cognitive function and memory in both animals and humans.

5. Anti-aging properties: Shilajit may help slow down the aging process by reducing oxidative stress and inflammation in the body.


Energy booster: Shilajit is often used as a natural energy booster, and is commonly found in supplements marketed for athletes and bodybuilders.

Brain function: Shilajit is also used to improve cognitive function and memory, and is sometimes included in supplements marketed for brain health.

Sexual health: Shilajit is used as a natural remedy for various sexual health issues, including low libido and erectile dysfunction.


The recommended dosage of shilajit varies depending on the form and concentration of the supplement. It is typically taken in doses of 300-500mg per day, but it is important to follow the specific instructions on the product label.

Side effects of shilajit:

Shilajit is a natural substance that is commonly used in traditional Ayurvedic medicine. It is believed to have a wide range of health benefits and is commonly used to boost energy, improve cognitive function, and promote overall wellness. However, like all supplements, shilajit may have side effects for some individuals.

Some potential side effects of shilajit include:

1. Allergic reactions: Some individuals may be allergic to shilajit and may experience symptoms such as itching, rash, and hives.

2. Digestive issues: Shilajit may cause digestive issues such as diarrhea, stomach pain, and nausea in some individuals.

3. Heavy metal toxicity: Shilajit can contain heavy metals such as lead, arsenic, and mercury, which can accumulate in the body and lead to toxicity if consumed in large amounts.

4. Interference with medications: Shilajit may interact with certain medications, such as blood thinners, and may increase their effects, leading to potential health risks.

5. Increased heart rate: Some individuals may experience an increase in heart rate after taking shilajit, which can be dangerous for those with heart conditions.

It is important to speak with a healthcare provider before taking shilajit or any other supplement to ensure it is safe and appropriate for you, and to avoid any potential interactions or side effects.