If you’re a gym buff, chances are you’re always searching for a way to elevate your workout process, and recovery is also part of working out.

Looking for the proper gym attire and supplements to help you perform at your peak not only makes your workout better, but you also get better gym gains. One supplement you can try out is CBD. Muscle soreness and injuries are part of working out in any athlete’s life.

These issues can hold you back if you don’t handle them effectively.

CBD products are pretty popular right now; literally, everyone is on this bandwagon, and you should be too. You’re probably worried if it’s safe for working out and whether there are any side effects associated with it. Keep reading to find out more about CBD and if it can help you after a workout.

What is CBD?

CBD is short for cannabidiol, and it’s one of the compounds found in Cannabis Sativa. There are several active compounds within this plant, including Tetrahydrocannabinol or THC. THC is famous for its psychoactive properties, while CBD is non-psychoactive.

Unlike THC, CBD won’t leave you feeling “stoned.” CBD is extracted from industrial hemp because of its abundance in hemp, but it can also come from Marijuana, which has THC.

CBD is available in many variations and forms.

Now you can find tinctures, oils, creams and lotions, pills and capsules, vape pens, and edibles. All of which have CBD. However, before you begin using CBD products, you must understand all about this wonder supplement.

You could even go as far as consulting your physician for more information on dosage and recommendations on the best products.

CBD is legal in many places now, and there is enough research to conclude that it’s effective for various conditions. Many people report that it’s been effective for conditions such as anxiety, PTSD, schizophrenia, pain relief, sleep, and the side effects of cancer treatments.

How CBD May Be Helpful After a Workout

In the past, there were forms of Cannabis without THC that could be helpful after working out.

Using CBD, which comes from Cannabis, can help improve your muscle soreness and speed up the repair of these muscles after a hard workout session. You could either ingest CBD in capsulated form or topical form to apply the highest-quality CBD cream for pain.

Both ways can help lower inflammation and relieve some athletes who’ve expressed how Cannabis has helped them recover after a workout. These claims can be backed by research on post-workout anxiety.

According to a 2018 review from the Frontiers in Neurology, CBD may help lower inflammation in the body and ease any pain that may inhibit immobility. Additionally, a study done in 2015 discovered that topical CBD helped lower inflammation, swelling, and pain related to arthritis in pain. So there’s a promise that CBD will have the same effect on humans.

Sleep is a vital component for recovery and energizing you for the next workout session. There is research investigating the connection between sleep and CBD. From a review of a couple of studies, participants had better sleep after taking CBD.

Another study found out that CBD can treat insomnia, help with REM sleep disorder and excessive sleepiness. Generally, improved sleep can help boost your gym performance

How To Take CBD For Recovery

There are many ways you can take CBD to help with your recovery. You can take it topically, like gummies or CBD oil. Topical application of CBD as a lotion, gel, soothing balm, or massage oil is the best bet for muscle recovery.

These topical CBD products have a warming and cooling effect thanks to ingredients like chamomile, peppermint, arnica gel, menthol, and lemongrass. Rubbing it on the area can ease the pain and inflammation through this effect. These ingredients also smell great, especially after a shower or bath.

Since the CBD industry is not well-regulated, many health professionals advise users to emphasize caution when trying CBD products. You also have to ensure that it’s legal in your state, mainly if it’s derived from Marijuana because it has a higher THC content than the allowed 0.3%.

Also, there is no way to ensure what you’re purchasing will indeed contain the amount of CBD indicated on the label. Countless reports show how over-the-counter CBD products are contaminated with pesticides and heavy metals.

Some even have adulterated benzodiazepines, opioids, and other harmful chemicals. These contaminated products may affect your overall health and road to recovery.


You should try CBD products aimed at recovery and see if you’ll like them. One thing to note, however, is that you can depend on CBD alone for recovery. You also need to hydrate, stretch adequately, and eat foods with sufficient protein, electrolytes, and complex carbs to boost your energy stores.

The right combination will help prevent injury, speed up muscle repairing, and fight muscle soreness effectively. Do your research and find a product that works best for you among the hundreds available in the market.